HEY! I'M LINDSAY,

I'm so happy you're here!

You might think I’m a dog trainer from all the photos of my pups, Yam and Billy Jean, but my true passion is training people. With over a decade in the fitness industry, I’ve built a career and lifestyle around helping others discover their potential through movement, discipline, and growth.

Sports have shaped who I am from the very beginning. I grew up playing elite-level soccer and fastball, traveling overseas and across North America to compete at the highest levels. To this day, I’m still playing with the Salmon Arm Women’s Competitive Soccer Team. That love of competition and drive to improve naturally carried over into the fitness world, where I challenged myself through fitness competitions and even qualified at the BC level.

For the past 20 years, I’ve worked as a trainer helping people of all backgrounds reach their goals. What inspires me most is witnessing the moment they realize they’re capable of more than they imagined—whether it’s building strength, gaining confidence, or simply proving to themselves they can.

Fitness, for me, isn’t just about lifting weights or breaking a sweat. It’s about cultivating resilience, discipline, and belief in yourself. It’s about celebrating progress, big or small and carrying that strength into every area of life.

When I’m not in the gym or on the field, you’ll usually find me outdoors with Yam, staying active and enjoying life to the fullest. My mission is simple: to share my passion, my knowledge, and my energy with as many people as possible, so they too can experience the incredible power of fitness and all the doors it opens.

Come say Hi on the Gram!