HEY! I'M LINDSAY,

I'm so happy you're here!

You might think I'm a trainer for dogs from all the pictures you've seen on this site, but I'm not.  I'm a fanatic about fitness (ok, and maybe my dog - Yam).  I've been in the fitness industry for over a decade and a passion for sharing my knowledge with as many people as I can.

My whole life I have played elite level sports including soccer and fastball.

I have travelled overseas to play soccer and all across North America. I am currently still playing on the Salmon Arm women’s competitive team.

I have competed in fitness competitions and qualified at the BC level. 

I have been a trainer for 12 years and have such great passion for it.

I love seeing people work hard and achieve goals that they would never believe they could do. It’s truly inspiring.

Come say Hi on the Gram!