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Rebuild & Rise 

Strength Training for Women 40+ Who Are Ready for More

You Don’t Need Another Quick Fix 

You’ve tried the 6-week shreds, detoxes, and 30-day challenges. 

They promise everything, deliver little, and leave you feeling like you’ve failed. 

But it’s not you. 

It’s the program. 

Rebuild & Rise is different.

What is Rebuild & Rise? 

Rebuild & Rise is a full-body online strength program created exclusively for women over 40 who want to:
  • Rebuild strength, energy, and confidence in their body     
  • Rise above the overwhelm of fad diets and fitness noise
  • Create results that last, not just for a season, but for life  This isn’t about shrinking yourself. It’s about rising into your strongest, most capable self. 

Your body changes after 40

Hormones shift. Metabolism slows. The old tricks don’t work anymore. But here’s the truth: you’re not “past your prime.” 

In fact, with the right training, this can be your strongest chapter yet. 

 With Rebuild & Rise, you will: 

  • Build lean muscle that supports your metabolism (no more endless cardio)
  • Protect your bones and joints for long-term health 
  • Move daily without pain, stiffness, or fatigue 
  • Feel empowered in your workouts and in your life

Included in Rebuild & Rise

Feel supported in your journey with these inclusions and more:

  • Structured full-body workouts designed for busy women over 40
  • Clear video demonstrations so you feel confident with every move 
  • Progressive programming that adapts as you get stronger 
  • Guidance + support to keep you consistent and on track 

No fluff. No gimmicks. Just a proven system to help you rise and achieve your health goals

Foundations

Rebuild on Your Own 

Your body. Your pace. Your plan. If you’re motivated and just need a clear roadmap, the Foundation package gives you everything you need to start rebuilding strength right away. You’ll get:

✅ A full 12-week progressive strength program (built for women 40+) 

✅ Video demonstrations so you feel confident with every exercise 

✅ A workout calendar + structure (no more second-guessing what to do).

✅ After 12 weeks, you can level up by joining another round or upgrade to the Momentum or VIP programs for even greater success. This is where you stop dabbling and start dominating

 💰 Investment: $195 one-time 

  

Momentum 

Rebuild with Accountability 

Consistency is where the magic happens. If you’ve started before but struggled to stick with it, the Momentum package gives you the accountability and support you need to follow through. You’ll get everything in Foundation, plus: 

✅ Weekly check-ins to keep you motivated and on track 

✅ Habit & mindset coaching designed for women over 40 

✅ Progress tracking so you can see your strength and body changing 

✅ A private community of women rising together (you’ll never feel alone) 

This is the sweet spot for most women with the structure + accountability you need to finally see results that last.

💰 Investment: $285/month

 

VIP Rise 

Rebuild with Personalized Coaching

Your strongest self, fully supported. If you’re ready to fast-track results and want personalized coaching, VIP Rise is for you. This is my highest level of support, designed for women who want it all. You’ll get everything in Momentum, plus: 

✅ Monthly 1:1 coaching calls (custom strategy & troubleshooting) 

✅ Personalized nutrition guidance (macros, meal plans, and food swaps) 

✅ Daily accountability so you never fall off track 

✅ Direct access to me for questions + support when you need it most

This is for the woman who’s ready to stop spinning her wheels and finally rise into her strongest, most confident self. 

💰 Investment: $395/month. Limited spots available, apply today to reserve your place. 

 

Who Rebuild & Rise is For

✔ Women over 40 ready to invest in their health and strength 

✔ Women tired of chasing quick fixes and wanting real, lasting results 

✔ Women who want to feel at home in their body again 

 Who It’s Not For 

 ✘ Anyone looking for a “magic pill” or starvation diet 

✘ Anyone who expects overnight results without putting in effort 

✘ Anyone unwilling to show up for themselves

Commit and You Can Expect

✨ Clothes fit better, a body that feels tighter and leaner and strength that makes everyday life easier

✨ Energy that carries you through the day 

✨ Confidence that radiates beyond the gym 

 It’s Time to Rebuild & Rise 

This isn’t about going back to who you used to be. It’s about becoming someone even stronger.  Join Rebuild & Rise today — and step into the strongest chapter of your life.