3 Reasons Why Your Crockpot May Be Your Secret Fitness Weapon This Season
Move over Vitamix, there's a new fitness weapon in town this season.
Yup, that's right- your crockpot. 🥘
If you're wondering how the heck your crockpot is going to help you lose weight this upcoming season, read on my friend!
1. You're Too Busy To Be Bothered
"I just just love prepping, cooking, and cleaning after 3 or more meals a day squeezed in between my job, commuting, fitness routine, family time, personal time, and trying to get some sleep." - Nobody Ever
Let's be real. Unless you're a full-time chef, nobody has time to prep, cook, and clean up after 3 meals (or more) a day.
Crockpots are set-it-and-forget magical little tools to help you stay on top of your meal prep and fitness goals without sucking up hours of your day.
Hands up if you want to spend more time living your life, and less time doing chores. 🙌
2. You're Into Saving Money
Meal prep helps you save money by slashing your hangry- I mean hungry- impulse food shopping, dining out, and take out throughout the month.
That's money that can cover your gym membership, personal or small group training, a new fitness gadget, or new running shoes. 🤩👟
Most crockpot recipes have ingredients that you can buy in bulk which saves even more of your dollars. 
3. You Want To Know EXACTLY What's In Your Food
If you are into tracking your calories and macros, which many folks on a health and fitness routine are, the only way to truly know what your intake is- is to make it yourself.
When eating take out and packaged food, there are tons of hidden calories, fats, sodium, preservatives, and a ton of other stuff obscurely buried in our meals.
There's also no guarantee that the chefs prepared your meal with all the exact measurements correlated to their provided nutrition facts.
When you prep your own meals with a crockpot, you know exactly what's in it and you determine your portion size.
Because your meals are pre-portioned, this will help prevent you from overeating during your meals and stay on a consistent caloric deficit.
Helloooooo weight loss! 💪
Grab Your 5 Fat Loss Crockpot Recipes Cookbook
Eating healthy shouldn't feel like trying to front squat 150 kilos. Grab your free Fat Loss Crockpot Recipes Cookbook here and get on your meal prep game today!
So dust off the ol' crockpot and be sure to tag me on Instagram so I can see what you're cooking up! 🥘 I'd love to connect with you over there! 🤗
If you're looking for a reset with your diet this holiday season and really determined to stay on track, check out this 5 Day Nutrition Reset!
xo
Lindsay