4 REASONS TO WORK WITH A HEALTH COACH
A health coach is an accountability partner who will support and encourage you even when you feel like you want to throw the towel in and call it quits. Recurring calls with a health coach can provide you with ongoing support and encouragement to continue making strides towards achieving your goals, even when there are obstacles in the way.
The role of a health coach is to walk you through how to overcome the specific challenges YOU are facing. A good health coach will motivate you, hold you accountable and support you every step of the way. Here are 4 reasons to work with a health coach to ensure you stay educated, on track and supported through your health journey!
ACCOUNTABILITY IS THE KEY TO SUCCESS
Do you have trouble sticking to your wellness goals? Don’t fret, many people do! When you work with a health coach, you are encouraged and empowered to show up as the master of your own life. By working with a health coach, and maintaining accountability, you’ll learn to make the right lifestyle changes that benefit your body, and help you take control of your health! Accountability also helps to ensure that small slips don’t turn into landslides; pivoting and getting you back on track is much easier with the accountability support of your coach.
DIGGING DEEP
One thing is clear; in order to take control of your health, it’s imperative you find and address the root cause of your obstacles and limiting beliefs. While many of us know that our current lifestyle habits might not be supporting our ideal vision of health, the problem is that we often don’t know where start when it comes to making changes for ourselves. This is exactly where a health coach comes in! Your coach will work with you to dig deep and discover patterns you’ve developed that may be limiting or sabotaging your success. By uncovering what’s really holding you back, you open up to changing your way of thinking, and ultimately increase your likelihood of success.
CUSTOM TAILORED SUPPORT
Many of us want to make healthy changes, but we just don’t know where to start. Imagine having a professional coach who helps to create a roadmap for your unique goals and gives you the tools to stick to a sustainable plan that works!
A one-size-fits-all mentality does not work in the coaching world. A great health coach will take the time to understand your goals, needs, preferences, concerns and challenges. This allows your coach to help implement a personalized plan of action for you that fits your unique goals and lifestyle.
OVERCOMING OBSTACLES
Just when you think you’re out of resources and feeling like you want to give up, a health coach will encourage and inspire you to keep moving forward. Diet, movement and lifestyle changes can be hard, but with a coach, you’re not in it alone. When you’re faced with a challenge, a coach will cheer you on and help you stick to your plan.
If you are ready to take action, re-capture your health and start on the journey to accomplishing your health goals this year, I’d love the opportunity to connect through a free discovery call. Connect with me today at 250-833-2216!