Get Back into Journaling with These Prompts

Journaling is one of the best techniques for understanding your thought process and putting your mind at ease. Many people find that writing in a journal is very therapeutic and helps them to express their feelings and emotions, whether they are good or bad. For some, picking up a pen and putting thoughts on paper can be overwhelming, as you can be left feeling a little unsure of where to start. Whether you’ve journaled before and lost your spark or are completely new to the concept, the best time to start is now.

Before we dive into it, there is no right or wrong way to journal! As we are all unique, we have unique experiences and different topics we might want to explore. We have thousands of thoughts throughout the day; imagine how many we keep inside. Journaling is a great way to express your emotions productively.

If you’re feeling stuck on where to begin, I’ve put together a list of prompts that you can get started with. Select a prompt and get your thoughts flowing!

Self-Reflection Prompts:

1. Describe yourself using the first ten words that come to mind. Then, list ten words that you’d like to use to describe yourself. List a few ways to transform those descriptions into reality.
2. What do you appreciate most about your personality? What aspects do you find harder to accept?
3. Describe one or two significant life events that helped shape you into who you are today. 

Personal Growth Prompts

1. What three pieces of advice would you give your younger self? What three questions would you want to ask an older version of yourself?
2. List 3 goals you want to accomplish within the next year. What are some steps you can take to achieve them?
3. How can you make time for yourself each day? What ways are you currently practicing self-care?
4. List three obstacles lying in the way of your happiness. After, list two potential solutions to begin overcoming each obstacle. 

Prompts for Health and Wellness:

1. What is something you can start doing right now for your health and well-being? What is something you can stop doing?
2. How old will you be in 10 years? Now, imagine how you want your body to feel and move as you go through your daily routine. What can you do now to make that possible?
3. Write something positive about yourself. Remember that how you speak to yourself is important! Give yourself the kindness that you give others.

I hope you found a few prompts on this list that stuck out to you. Explore a few different topics and see what feels best for you. It's time to put your pen to paper and your mind at ease!