What is Functional Fitness Training?

Our bodies go through so many various movements in a day, from sitting at our desks, to tying our shoes and climbing stairs; functional fitness training helps you to prepare for whatever comes your way. I’m sure you’ve heard the term before, but what does it actually mean?

“Functional fitness trains your muscles to work collaboratively and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports.”

Simply put, this type of exercise prepares your body for everyday life, instead of just for a specific end goal. Dropped your keys while balancing 8 bags of groceries? No problem, thanks to your functional fitness training routine you now have the balance and muscles needed to squat down and grab them without needing to put your groceries down.

As with any exercise routine, not all movements will work for each person, but some basic movements used in functional fitness training will focus on balance (lunges, step-ups), strength (combination exercises like standing bicep curls), cardio (often plyometric or jumping-based), and exercises that require your body to move through different planes of motion (like multi-directional lunges).

While functional fitness often focuses on bodyweight movements, certain exercises may also include props such as TRX trainers, or weights such as dumbbells.

Why is this type of training important?

• It improves your quality of life (enjoy outdoor adventures, have energy during your work day, or be the parent that can still breathe after the bouncy castle)
• It increases your strength and stability (carrying your own luggage has never felt so good)
• It reduces your chance of injury (your body can handle the slips and twists while you’re letting loose on the dancefloor)

If you have any questions on functional fitness training or are interested in getting started on your own routine, please connect with me over a Free Discovery Call – 250-833-2216. I’d love to help you improve your health and am currently accepting clients both in person and online!