Ready To Make Lasting Changes?
Lose the muffin top & bring back your curves while feeling confident.
You've probably tried a variety of things to get your sexy curves back.
You've gotten the results in the past, but they just don't last. Nothing seems to work and you feel like giving up before you even start.
Here's the problem - when you are looking for a quick fix, you aren't focusing on sustainable results. Which will bring you right back to where you are now - wanting change.
You've gotten results, they just haven't lasted.
Oh the glory days, when you were feeling your best. You never felt better! I'm guessing it was a lot of work to keep it up and overtime you just couldn't do it anymore.
Too much work, not enough time.
The thought of trying to lose that muffin top seems daunting. It might even seem like it would have to be a full-time job. Who's got time for something like that when life is already busy enough as it is?
You're on the Yo-Yo struggle bus.
Up down, up down. That's what your health and wellness journey has felt like. No consistency.
There is a solution...
...to achieve long-term health and wellness goals to help you lose your muffin top, tone your body and get back the confidence that you deserve!
I know that I was guilty as anyone for trying different things creating healthy habits.
It wasn't until I realized I was missing a piece to the puzzle.
It wasn't only about working out and eating healthy.
There was another KEY component that I was overlooking for a long time.
Creating sustainable results isn't about how much you work out, counting macros or calories.
It's about creating a LIFESTYLE.
A beautiful balance between FITNESS, NUTRITION & MINDSET!
What would life be like if you were able to create a sustainable lifestyle for yourself?
How would it affect your surroundings, how you show up for life, your energy, the list is endless!
Get lasting results.....
When you incorporate the 3 keys of my system, you understand how to create lifestyle. This will enable you to make aligned and better choices today, tomorrow and long after the program is done.
Introducing...
The 12 week Sexy, Muscular Curves curves program. An amazing immersion to hekp you dive into creating long-term health and wellness goals.
It's time to lose the muffin top - FOR GOOD and gain the confidence you deserve to feel in your body!
WHAT’S INCLUDED.
Weekly Mindset Coaching
Every week we will dive deep into this important step. All too many times we think that losing weight and feeling good is all about working out and eating right. But if our mind isn't in check, we will easily sabotage all the work we've done.
Weekly Nutrition Guidance
Learn the ins and outs of what your body needs to create the changes you desire. Trust me, you're not going to be eating plain chicken breast and bland vegetables for every meal.
Weekly Workouts.
Are you ready to work out 7 days a week? KIDDING... there will be no need for that. We will start off the first 8 weeks with only working out 3 times a week and then bump it up to a whopping 4 for the last weeks.
Monthly 1-1 Call
Each month we will hop on the phone to see where I can help you along your journey. This will be an opportunity for you to dial in specific needs for your journey.