The Top 4 Benefits of Investing In A Fitness Coach
Let's talk about why hiring a coach could be the game changer you've been chasing after for years. β
β
First of all, investing in a coach means that you're investing in yourself. You have made the decision that your goals, your joy, your best damn life is a priority. β
β
Second of all, there are way more benefits to hiring a coach than these 4 but since I know you're busy and don't have all day, here are the top 4 benefits of investing in a coach: β
1. Stay Accountable To Your Goals
How many times have you made a goal and straight up abandoned it?β
How many times have you said, "This year it's going to be different" but then life happened, you got busy, and nothing ever changed?β
Coaches don't let the kind of stuff fly. β It's (literally) their job to keep you accountable to your fitness goals.
Disclaimer: A fitness coach can't do the work for you, but they can sure as hell keep you accountable.
2. Embrace A Personalized Fitness Plan
Are you still doing the same cookie cutter workout you saved on IG one time from a fitspo influencer? Well today is the day that we cut that out!
Look, different bodies get different results with the same plan. β Crazy, right?
Your body has unique needs in order to achieve your goals. β
A fitness professional will create a game plan specifically fro you, your body, previous injuries, and current goals.
No more of that one-size-fits-all bologna (because we all know that's not true).
3. Challenge Yourself To New Things
It's easy to get stuck dong the same things in our health & fitness because they're what we're good at (and therefore we like doing them). β Anyone else guilty of this one? ππ»βοΈ C'mon, I know I'm not the only one!
You're guaranteed to bust out of your plateau and try a whole new variety of things you've never done before when you're working with a trainer. Because they know it's not necessarily about what you like doing (although that will be included too) but it's about what's going to get your the results that you want. β
Keeping your routine fresh + fun = increased likelihood of staying on the fitness wagon.β
4. Develop Your Health & Fitness Education
Working with a fitness professional will not only increase your likelihood of achieving your goals (for the above reasons) but you'll also LEARN how to workout more efficiently and effectively.πͺβ
You'll also learn the PROPER & SAFE way to exercise. Which means your'e less likely to get injured! π β
It's knowledge that you'll carry with you for the rest of your life! β Now that, my friends, is what I call an investment.
If you're ready to go ALL IN with your fitness goals in 2021, send me a message.
I got you. πͺ
If you're looking for accountability and guidance with your fitness goals in 2021, check this out!
For more awesome fitness tips and real talk, come hang out with me on Instagram! I'd love to connect with you over there! π€
xo
Lindsay